The 30-day Mindfulness Challenge wrap-up

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For 30 days, I ate mindfully, meditated daily and had a screen curfew. There were some hiccups along the way, but I've developed some habits that I hope stick. 

Here's a recap of the 30-day Mindfulness Challenge, and posts related to it. 

 

The Challenge

The 30-Day Mindfulness Challenge 

 

Mindful Eating

30 days of mindful eating: challenges and learnings

I'm not using fitness apps anymore. Here's why.

 

Meditation

30 days of meditation: challenges and learnings

My morning meditation and routine

 

Screen Curfew

30 days with a screen curfew: challenges and learnings

7 signs you're addicted to your iPhone

 

Live that mindful life. 

Namaste.

 

Rock the Crossroads 5K (and 5K snobbery)

30 days with a screen curfew: challenges and learnings