What's the point of yoga? {mindbodygreen}

What's the point of yoga? {mindbodygreen}

This year, 80 million Americans will step on their yoga mat. This explosive popularity indicates that yoga is clearly doing something good. But ... what’s the point?

What’s the point of yoga?

Read my answer — and yours — on mindbodygreen.

What’s better: A set yoga sequence or variety?

What’s better: A set yoga sequence or variety?

Erykah Badu inspired yoga playlist

Erykah Badu inspired yoga playlist