Support for your practice

I want to support your practice — on and off the mat and in and out of the yoga studio. This page contains free meditations, yoga playlists and information about free yoga classes. If you have any questions about yoga, meditation, unicorns or puppies, don't hesitate to give me a shout. Namaste.

Chakras 101 program

Sign up for your free Chakras 101 guide to help you deepen your understanding of the energetic body and find balance.

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Guided Meditations

Whether or not you've meditated before, you can do these!

Featured

Full moon ritual & lunar yoga flow

Demystifying and meditating with malas

Simple mantras to cultivate gratitude

Do this breathing exercise to reset your day

A meditation for letting go

Summer Solstice yoga + meditation

The one-minute meditation

The Chocolate Meditation

Yoga Playlists

Follow me on Spotify for my latest playlists for getting it om.

Featured

Throat chakra playlist: find & speak your truth

Open heart, open mind: March playlist, intention & flow

February yoga playlist

Holiday yoga playlists that are just festive enough

3 intensity-building vinyasa yoga playlists

Manipura Chakra yoga poses & playlist

Erykah Badu inspired yoga playlist

3 playlists for power vinyasa yoga

Disney-themed yoga playlist

A yoga playlist for every mood

Free yoga in Kansas City

All new students get their first week at CorePower Yoga for free! Come to the Country Club Plaza in Kansas City and give it a go. I'd love to see you in one of my classes.