Support for your practice
I want to support your practice — on and off the mat and in and out of the yoga studio. This page contains free meditations, yoga playlists and information about free yoga classes. If you have any questions about yoga, meditation, unicorns or puppies, don't hesitate to give me a shout. Namaste.
Chakras 101 program
Sign up for your free Chakras 101 guide to help you deepen your understanding of the energetic body and find balance.
Whether or not you've meditated before, you can do these!
Follow me on Spotify for my latest playlists for getting it om.