Setting up a time in corner using the Generation Mindful toolkit, and when, how and why we use it.
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A few key takeaways from the Feeding Littles toddler program. I won’t tell you specific tips I learned in their course because, well, that wouldn’t be fair to them obviously. But I will share a few high-level takeaways that have helped me stress less about Memphis’s diet.
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You’re at the gym.
Lizzo is blasting on your headphones.
You’re about 10 minutes into your workout and starting to feel the endorphins pumping.
Nothing can stop you … and then it hits. That unmistakable odor of old sweat resurfacing from something you’re wearing.
My thoughts on AfterShokz Trekz Air.
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A review of Collagen for Her’s new lemon water and matcha collagen.
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My search for the best Collagen supplement.
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The oil brands I like at various price points — and what I use them for.
Read MoreSubscription boxes are kind of a thing now. Ever since Birchbox became a hit, this business model has been replicated for all types of enthusiasts. Whether you're into beauty, fitness, yoga, clothing, accessories or even your dog, there's a subscription box for you.
What I love most about getting a subscription box is that it's like a present each month. Dressed in its cute packaging, its unknown contents are always a surprise.
Read MoreDisclaimer: Bohemian Island sent me these yoga pants to review. Opinions are my own.
It's no secret that I'm obsessed with yoga pants. Especially the slouchy harem pants that are so ugly they're cute. Like weird puppies.
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I spent last weekend learning how to teach Yoga Sculpt — a class at CorePower Yoga that involves weights.
I dig weights and yoga, so I was intrigued. However I must admit I was a bit skeptical, as these two practices serve me in very different ways. Combining them? I just wasn't so sure.
Read MoreMy schedule has been full the last few weeks but I've also been overwhelmed with gratitude. It's hectic, but I'm doing what I love and am more content than stressed.
That being said, cooking and house projects haven't been a priority as of late. This meal was perfect because it took about 25 minutes from start to finish to prepare. It's the first time we've tried Freekeh and we both liked it!
Don't know what Freekeh is? (I didn't.) Here's a little info:
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My favorite shoes for running, gym-ing and yoga-ing. (And a special discount code for Bokos!)
Read MoreThe skincare products I use on the reg.
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My favorite yoga pants, why they're my favorites and where I find them. In short: THE ULTIMATE YOGA PANTS POST.
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